Lifestyle Renovation In 3 Easy Steps

Highett Wellness - Wednesday, March 04, 2015 | Comments (0)

The Dictionary defines Renovation as:

1 - To restore to a former, better state (as by cleaning, repairing, or rebuilding).

2 – To restore to life, vigor, or activity.

Have you ever thought about renovating your lifestyle? The way you have lived until now has brought you to where you are physically, mentally, financially and spiritually. Do you want better health, quality of life, work life balance and personal success?.... Your lifestyle is your choice and your responsibility. Renovating it can be done in 3 easy steps and NOW is a great time to start!

1. CHIROPRACTIC CARE: The first step is to get your nervous system functioning optimally. Your nervous system controls and coordinates every cell, tissue and organ in your body. It allows your body to respond to its internal and external environments. Your nervous system allows you to adapt and live in our constantly changing world. Keeping your nervous system free from interference must be a top priority in your lifestyle renovation.

2. NUTRITION: Food is the second step of your lifestyle renovation. No kidding, you are what you eat. Your body rebuilds itself by replacing every single cell every 7 years. If you are eating processed, packaged or fast food, it can be very destructive to your health now, and as you age. Instead, fill your body with fresh vegetables, fruit, proteins and healthy fats. Science shows us that we are living longer. The fastest growing segment of our population is the centenarians, or 100 year old age group. How do you and your family want to be when you get to 100 years old or older? How healthy do you want your journey to be?

The World Health Organisation tells us that increasing your fruit and vegetable consumption can lower our risk of cancer, heart disease, and stroke.

A healthy spine and nervous system will give you the best chance of absorbing the nutrients from the foods you eat. Remember your nervous system; the nerves that exit from the upper neck, mid back and lumbar regions of the spine send messages to your stomach, gall bladder, and intestines to control digestion. The health of these organs should be a priority!

3. PHYSICAL ACTIVITY: The third step to renovating your lifestyle and living a quality life as you age is healthy movement. Endurance training exercises your heart and lungs. Strength training allows you to remain independent as you age. Structure training determines the quality of your health because it houses your spinal cord and central nervous system. A healthy structure keeps you aligned and helps maximize healthy movement.

You have a lot of living to do. Getting your ESS (Endurance, Strength and Structure) in shape will help you now and well into the future. A Harvard University study shows that regular exercise not only reduces your risk of disease, but will help you to feel better and live a longer life!

Before the years fly by, commit to starting your lifestyle renovation now.


1. Make an appointment with your Chiropractor to have your spine checked. 
2. Start eating better
3. Get your body moving

 Your immediate and future quality of life depends on it!

Start your lifestyle renovation today by scheduling a
Call us on 9585 8552.